Athletes: How to avoid Burnout

Last video we talked about burnout in athletes and why it happens, today Dr. Nick and I tackle getting to the next level and what it takes to avoid burnout by adjusting to the pressures of the next level.  Early success is great but what happens when the rate of success decreases or plateau's.  Can you really tell at an early age which kids will be future professionals?  And what about the legends of the game were they 'Natural' athletes or is there something else at play? 

All The Tools, No Toolbox

What causes athletes to BURN OUT?

Is your life leading you?

Are you leading your life or is it leading you?  We all set goals but do we set up our lives to maximize the success?  In this video Dr. Nick and I discuss engineering your life to make sure that you have the daily discipline to reach your goals.  It if not enough to set goals but you must make those simple decisions each day to do what needs to be done.  The problem is when things are simple to do they are also simple NOT to do.  Each day we either take a step toward our goals and build the momentum or we choose to take a side step or a back step neither of which creates momentum or compounding positive interest. 

How to engineer your lifestyle for success

Going beyond goal setting

Our goal at the TERRIO Edge is to be the hub of athletic achievement!  We have a long history of exceptional results in the physical training of athletes and now with Kim Tirapelle we can fuel that training with proper nutrition.  And now we round out our offering with the Mental Aspects of Sports with Dr. Nick Garcia.  This is the first in a series of videos on Sports Psychology and filling in that missing piece of maximizing performance.  Goal setting is great and we highly encourage it but listen as Dr. Garcia fills you in on getting the most out of your goals. 

Goal setting with Sport Psychologist Dr. Nick Garcia