Friday, March 11, 2011

The truth about protein

Kim and I discuss the truth about protein supplements.  What are the best types of protein?  What do you need to watch out for?  When is the best time to use them?  It's all here and its all based on actual science.  If you use protein supplements then this is a must listen.  If there are other supplements you would like to know more about just let me know. 

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